Courtesy of Mior Azman:
the only things you can eat for 28 days.....eggwhite(poached), Salmon or tilapia(steamed or grilled), grapes or any kind of berries, bean curd(fried with olive oil), spinach(blanch or raw), whole grain bread(whole meal also can), oats, red wine(a glass a day) or grape juice, olive oil.
for your skin...in the morning, milk/cream cleanser, then facial wash/ facial foam, then toner, then serum(depending on your skin issue), then moisturiser(depending on skin type), then sunblock(eventhough you're not going out), then lipbalm with Spf, then eye gel/ cream( if needed).
in the evening....milk/cream cleanser, then facial wash/ facial foam, the face scrub(the gentle type), then toner, then serum(depending on your skin issue), then night cream, then lipbalm, then eye cream...
Keep doing all these 28 days continuously without fail, you CANNOT miss, not even one day....at the end of the 28 days, your skin will glow like you have had botox done and you'll be healthy slim.....Any questions?